Why Ayurvedic Medicine for PCOS Is Beneficial?

Ayurvedic medicine, also known as Ayurveda, is a holistic (whole-body) healing system that originated in India over 3,000 years ago. It is one of the world’s oldest holistic practices, based on the idea that wellness and health can be attained through a balance of your mind, body, and spirit.

Some women may consider ayurvedic medicine for PCOS after being diagnosed with polycystic ovary syndrome (PCOS). Continue reading to learn more about Ayurvedic treatment for PCOS and what research has to say about its efficacy.

What Exactly Is Polycystic Ovarian Syndrome (PCOS)?

PCOS is a hormonal disorder that affects reproductive-age women. Excess androgen (male hormone levels) and menstrual periods that are either infrequent or longer than normal are common symptoms. With PCOS, your ovaries may develop follicles, which are small collections of fluid, and may fail to release eggs regularly.

How Does Ayurvedic Medicine Treat PCOS?

Ayurvedic medicine for PCOS treatment for PCOS typically consists of a combination of herbs, therapies, and dietary changes.

Herbs Used In Ayurvedic Medicine To Treat PCOS

Although Ayurvedic treatment of PCOS varies by the practitioner, it frequently involves the use of specific herbs, primarily to maintain hormone balance. These are some examples:

Ashwagandha: Ashwagandha is a herb also known as Indian ginseng or winter cherry. According to a 2016 study by Trusted Source of 52 people under chronic stress, it can help balance cortisol levels to improve stress and PCOS symptoms.

Cinnamon: Cinnamon, harvested from the bark of the cinnamon tree, is more than just a spice used in baked goods: According to a small 2007 study, it can positively affect insulin resistance parameters in PCOS. A 2014 study by Trusted Source of 45 women indicated that cinnamon may play a role in regulating menstrual cycles for women with PCOS.

Turmeric: Curcumin, turmeric’s active ingredient, gives it its yellow color. Curcumin showed promise as an anti-inflammatory agent and a way to reduce insulin resistance in a 2017 study on PCOS-induced rats.

Ayurvedic Medicine For PCOS Treatments:

According to a 2012 study According to Trusted Source, a 12-week yoga program helped reduce anxiety symptoms in adolescent girls with PCOS.

Yoga poses, also known as asanas, may be recommended by an Ayurvedic practitioner.

Butterfly Pose in Recline (Supta Baddha Konasana)

The Bharadwaj Twist (Bharadvajasana)

Pose for Mill Churning (Chakki Chalanasana)

Pose of the Corpse (Shavasana)

To help relieve stress, your practitioner may also recommend meditation and breathing exercises known as pranayamas.

Dietary Practices Recommended By An ayurvedic medicine for PCOS Is Frequently Similar To Those Recommended By Your Primary Care Doctor, Including:

consuming less saturated fat (like red meat and deep-fried foods)

lowering your salt consumption

consuming more fruits and vegetables and whole grains

limiting your intake of refined sugar, sugary foods, and artificial sweeteners

Baidyanath was founded in 1917 by two brothers, Vaidya Pandit Ram Narayan Sharma and his brother Pandit Ram Dayal Joshi with a vision of providing effective and readily available medicines to the population of India. 

Source: https://www.tattoorevolutions.com/why-ayurvedic-medicine-for-pcos-is-beneficial/